2020/09/15 at 10:40 AM
Many folks correlate JEE preparation with Stress. Feeling unprepared even after revising the syllabus multiple times is a common problem, almost every JEE Main aspirant goes through. Are you also going through the same problem and wondering why is it happening?
Exam stress is one of the main reasons behind this. With the increasing competition for JEE Main, exam stress has become an unavoidable part of students’ life. But letting this stress hamper the preparation and ranks in JEE Main is not right. A human being will handle stress once he incorporates management over his mind, body, and soul. You should use this exam stress as a driving factor to ace the exam, which is possible when you also concentrate on your physical and psychological preparation. Here are a few tips to combat JEE Main stress and do well in the exam.
Always remember the objective behind applying for JEE Main and keep chasing the goal. Every time you feel that the exam pressure is hampering your preparation or health, recall your goal. Reminding yourself of the dream of becoming an engineer will stimulate you to study harder.
Indulge in some reasonably physical activity sort of a sport or mastication. They’re going to refresh your mind heaps and decrease stress. pay a while to observe your favorite sport that may assist you to win school tournaments after you crack JEE and acquire into an IIT. Keeping your bodywork can invariably boost your confidence level. There’s a colorful life once cracking JEE be ready for that further.
A portion of good and healthy food will have a positive impact on your mind, body, and soul. Follow these rules to have a healthy diet:
Never skip a meal especially breakfast
Drink adequate water (at least 2 liters)
Avoid junk foods
Eat omega-3 rich foods (Fish, seeds, Walnuts, etc.,) to increase memory power and creativity.
Additional tip – Eating dark chocolate fights the exam stress hormone cortisol and has an overall relaxing effect on the body as it has over 70% cocoa. Plus chocolate releases endorphins which act as a constant stress fighter. Also, see our recommended 5 foods that will help you in your studies.
Get a good night’s sleep. This gives your brain time to recharge and remember what you’ve learned. A minimum of 8hrs sleep helps your brain to assimilate new knowledge into your long-term memory so that you can recall it when it comes to the test day.
Leave the area where you are studying in order to re-energize. Take your dog for a walk or go alone and spend time in nature for a little while to ease your mind. Meet a friend for a quick cup of coffee to chat for half an hour about something other than your big exam or paper that is due, or go see a movie together.
Never procrastinate, keeping a diary and writing to-do lists each day will keep you super prepared and on track to getting everything done – and on time. Working out a regular routine and sticking to it is also good for the soul, as you’ll feel a lot more in control of how your day pans out.
See, exam stress is an unavoidable thing when JEE Main is simply around the corner. The only thing that makes a difference is how you handle this stress. Don’t let it hamper your preparation and performance; rather, use it to push you closer to your goals. There are many big names in the field of JEE Main coaching institute in Delhi, seek help from them. TSRCC is amongst one of them, they are backed with extremely experienced and dedicated teachers who help you get an insight into everything that is needed to ace the examination.